Our black belt instructor Eugene Garrett focuses classes on the self-defense aspect of Brazilian Jiu Jitsu, a grappling art that focuses on how a smaller and weaker person can defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution.
Not only is it great for self-defense, Brazilian Jiu Jitsu is wonderful for physical fitness, community, and discipline.
For those interested in learning both how to fight on your feet and on the ground, Valley Self-Defense is the place for you! Brazilian Jiu Jitsu is offered at Valley Self-Defense three days a week. We hope to see you there! To sign up for your free lesson, visit: https://www.vagaro.com/valleyselfdefense