Cardio Kickboxing in Stillwater, Minnesota

Our kickboxing classes are dynamic fitness and self-defense program that focuses on the use of striking techniques to increase cardiovascular endurance, build lean muscle, and enhance overall self-defense skills. The program incorporates a mix of punches, kicks, knees, and elbows from various martial arts disciplines such as Muay Thai, Krav Maga, and Boxing. Additionally, Our kickboxing classes includes strength and conditioning exercises that will help you achieve a well-rounded, full-body workout.

If you're uncomfortable with the violence of Krav Maga or are in need of hitting a bag before hitting a person, Our kickboxing classes is for you.