The freeze response is a natural reaction to stress. We discuss why it happens, how to make it shorter, and the best way to move forward.
Use these tips to help you if you begin to panic during class.
Learn some principles and techniques to help in case you find yourself being hunted by Satan’s spawn.
It's easy to tell others to cry on the mat when you're a student, but it can be harder when you're in a position of power.
Here are some big and small ways to make your gym more accessible both in person and online.
I started Brazilian Jiu Jitsu when I was 54 and it's changed my life.
.jpg)
