More than just meditation, yoga helped one Valley Self-Defense student heal from trauma.
Meet our new yoga instructor, Ian Suiter!
Being queer-friendly and inclusive has been a rocky road, but it's been totally worth it.
In coordination with therapy, here's how self-defense and Krav Maga helped my day-to-day mental health.
Rhythm, fluidity, balance, and footwork - all of this things made me a better fighter.
We're proud of all the womxn who have found their way to our mat.
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